Benefishial Living
Benefishial Living
Contact Ashli to inquire about prices & details of programs
Contact Ashli to inquire about prices & details of programs
30 day Ju​mpstart
30 day Ju​mpstart
- Once weekly 30 min phone call
- Customized action plans to stay energized and manage stress
- An empowering glimpse of habit change
- Price includes a complimentary discovery session (5 total sessions)
90 Day Transformation
90 Day Transformation
- Once weekly 30 min phone call
- Experiential exercises to build self-awareness
- Customized action steps for successfully adopting new habits
- Strategy development to reach goals and overcome obstacles
- Price includes a complimentary discovery session (13 total sessions)
- Payment plans available
14 Day Gut Reset
14 Day Gut Reset
- 2 days of preparation
- 7 days of anti-inflammatory, mostly plant-based meals & detoxifying exercises
- 5-7 days for food re-introduction
- Includes meditation, meal planning, breathing and self-care activities