Pregnancy: Healthy Beginnings

Planning to have a child or already expecting? Learn how to: eat right for mama and baby, move to build connection with body, and think to manage overwhelm and create an attitude of greatness during all 4 trimesters. Tools and tips will be shared to help prepare you for postpartum and confidently communicate with your partner and/or family. When mama prioritizes her health, the baby and those around her benefit too. This is a 2-part class - both expecting mom and partners are welcome to join.